Attending a county fair can be a fun experience, but it's important to prioritize your health while enjoying the festivities. Here are some tips for staying healthy while enjoying the county fair:
Stay hydrated: Drink plenty of water throughout the day to stay hydrated, especially if it's hot outside. Avoid excessive consumption of sugary drinks or alcohol, as they can contribute to dehydration.
Eat balanced meals: Look for healthier food options at the fair. Choose grilled or baked foods instead of fried items. Opt for fresh fruits, vegetables, and salads when available. Avoid excessive consumption of high-calorie and sugary foods.
Practice portion control: It's easy to indulge in tempting fair food, but try to practice portion control. Share meals or snacks with friends or family to avoid overeating.
Be cautious with food safety: Ensure that the food you consume is prepared and handled properly. Look for clean food stalls and vendors who follow proper hygiene practices. Avoid eating undercooked or raw foods that can increase the risk of foodborne illnesses.
Wash your hands frequently: The fair environment can be crowded and filled with various germs. Wash your hands with soap and water frequently, especially before eating or touching your face. If soap and water are not available, use hand sanitizer. Lastgerm.com has you covered for all your hand sanitizer needs! Check it out!
Protect yourself from the sun: Apply sunscreen with a high SPF before heading to the fair and reapply it every few hours, especially if you'll be spending a lot of time outdoors. Wear a wide-brimmed hat and sunglasses to protect your face and eyes from the sun. If you do get a big, red "kiss from the sun"," Lastgerm.com has you covered there, too! Our Pure&Clean First Aid Spray and Hydrogel will take the sting out of the burn!
Take breaks and rest: Fairs can involve a lot of walking and standing, so be sure to take breaks when needed. Find a shaded area or sit down for a while to rest and recharge.
Practice good hygiene: Avoid touching your face, especially your eyes, nose, and mouth, as it can facilitate the spread of germs. Cover your mouth and nose with a tissue or your elbow when coughing or sneezing. And remember to use our hand sanitizer for on-the-go hygiene!
Stay active: Participate in fair activities that involve physical movement, such as walking around the fairgrounds, playing games, or joining in on any active events. Staying active will help you burn calories and maintain your overall health.
Be aware of your surroundings: Stay mindful of the crowd and maintain a safe distance from people, especially if the fair is crowded. Follow any guidelines or instructions provided by the fair organizers to ensure your safety.
Remember, these tips are general guidelines for maintaining your health at a county fair. It's always a good idea to consult with a healthcare professional if you have specific health concerns or conditions before attending any event.
Enjoy the fair and all your summer activities by taking along your Lastgerm.com products to help keep you safer and healthier.